Wallabies star Angus Bell believes that the Springboks have revolutionised the use of the bench in the modern game as well as the scrum.

The 25-year-old loosehead prop is gearing up for the 2026 international season with Australia after enjoying a playing sabbatical stint at Irish club Ulster for the 2025/26 European season.

Bell helped the side reach the Challenge Cup Final, ultimately falling to a defeat to Montpellier, and finished ninth overall in the URC standings – missing out on a play-off position.

His stint with Ulster meant that he was exposed to opposition from South Africa, Italy, Ireland, Scotland

Read the full article from Planet Rugby here.