All Blacks star Ardie Savea is put through his paces in the gym and on the training field as part of former Wallabies assistant coach Petrus du Plessis’ explosive regime.
SPEED – GYM TO PITCH
with ARDIE SAVEAProfessional rugby players will have an element of speed in the gym that transfers onto the training pitch and eventually into their games. Here is an example of this. #Speed #Power #Strength #Gym #Rugby @ardiesavea @kobe_steelers pic.twitter.com/4Vpf3Pf4AD
— Petrus du Plessis (@PetrusduPlessis) March 13, 2024
Photo: Hannah Peters/Getty Images
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Src: sarugbymag.co.za
